Slow Cooker Recipes - Delicious Nutritious Slow Cooker Lamb Recipes *** Grab our favorite slow cooker here:
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Here a video showing the recipe and process for our most favourite, simple and super easy slow cooking recipe. Slow cooking is by far the most healthy way to process food by removing all harmful, cancer causing carcinogenic properties.
Other benefits to slow cooking include:
Cost effective - due to the nature of the slow cooking process, the cost can be reduced because the slow cooker will make any cut of meat tender and delicious. That means the usually cheaper joint meats like lamb shanks etc.
Nutrient rich - as well as reducing the damage to proteins and fats in the meat by cooking at much lower temperatures (below 80 degrees celsius) slow cooking preserves the nutrients in both the meat such as the important amino acids, and also the phytochemicals and vitamins/minerals in the vegetables.
Immune boosting - powerful minerals and vitamins are extracted from the boned as the meat is cooked, forming a nutrient rich bone broth that soaks all other ingredients causing the meal to become an incredibly healthy immune boosting powerhouse.
Disease preventing - as we mentioned earlier, processing meat can release harmful cancer causing carcinogens into the meal. This is a huge problem and one of the main reasons why meat, especially red meat has been given a bad name, linked to many cancers including bowel cancer. When in actual fact, the danger is not always the meat, it's how the meat was processed. One of those process methods is the heat used to cook meat. hot plates, barbecues etc. cook the meat at such high temperatures that the proteins and fats are damaged.
These are just some of the many benefits to slow cooking. We encourage and teach all of our members at Unity Gym how to use a slow cooker and we eat this meal, or similar, every week.
The meals taste absolutely delicious and quite frankly, you'll wonder why you never did this before, it's just so quick and easy.
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------------------- Slow Cooker --------------------
Breville BSC420BSS The Smart Temp Slow Cooker, Brushed Stainless Steel
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Slow Cooker Recipes - Delicious Nutritious Slow Cooker Lamb Recipes mobility exercises examples | |
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| How-to & Style | Upload TimePublished on 26 Oct 2016 |
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