True Strength Can Not Be Achieved In The Absence Of Mobility - Level Up Your Performance
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Tennis Elbow (Lateral Epicondylitis), is a type of tendinitis - swelling of the tendons - that causes pain in the elbow and arm.
These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Despite its name, you can still get tennis elbow even if you've never been near a tennis court. Instead, any repetitive gripping activities, especially if they use the thumb and first two fingers, may contribute to tennis elbow.
Tennis elbow is the most common reason that people see their doctors for elbow pain. It can pop up in people of any age, but it's most common at about age 40.
Often due to the ulnar or radial nerve where you experience pain, isn't always the actual issue.
Poor posture, rounded shoulders and weak forearms muscles all contribute to tennis elbow.
The very nature and frequency of your tennis swing can leave you vulnerable and exposed to inflammation and eventually, acute injury!
Watch this video to learn how to overcome, or eliminate most tennis elbow.
🙏🏻🙏🏻 THANK FOR WATCHING 🙏🏻🙏🏻
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
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🎦🎦 ADDITIONAL RESOURCES 🎦🎦
To help, we've made a series of specific golfers and tennis elbow videos. You can watch our other helpful vids here:
1️⃣ Find Golfers Elbow Rehab Video [V2.0] here: https://youtu.be/p7_PIPReznw
2️⃣ Find Golfers Elbow Rehab Video [V3.0] here: https://youtu.be/0dKw1SUvIFA
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⚠️⚠️ PRO TRAINING TIP ⚠️⚠️
True Strength Can Not Be Achieved In The Absence Of Mobility!
To support your training and performance goals we recommend you level up your mobility and flexibility. To get started we’ve designed a perfect mobility and flexibility program - which is now available online. This new program is suitable for beginner to intermediate people. Grab your copy here: http://bit.ly/fmsflexibilityblueprint
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🛠⚙️⚒ USEFUL TOOLS & EQUIPMENT 🛠⚙️⚒
We use a variety of tools to support our training programs. Listed below are affiliate links to our favorite pieces of equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one. Thanks for your support.
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7 Steps To Rehab Painful Tennis Elbow & Improve Your Game mobility login | |
| 9 Likes | 9 Dislikes |
| 645 views views | 12.7K followers |
| People & Blogs | Upload TimePublished on 14 Dec 2015 |
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