Demonstration of the Heel Elevated VMO Step Ups With Dumbbells used in the FMS program to strengthen and tone the legs, glutes, back and shoulders. Find out why Unity Gym is the better way to train here:
http://unitygym.com/about/foundation-...
The Revolutionary FMS Online Exercise Program Is Coming In 2017 … If you like what we do and would like to take your body and health to the highest level then contact us to reserve your place.
Step Up variations are arguably the best movements for strengthening the knees and fixing knee pain.
In this video, Kaliesha and Yani demonstrate the heel elevated version or the side step up, which still gives you an incredible quad workout, without requiring as much flexibility.
If you’d like to totally transform your body, or achieve dramatic improvements in your strength and flexibility so you can perform better in the gym subscribe to our channel here:
https://www.youtube.com/user/UnityGym...
For the exact flexibility workout we use go here:
https://www.youtube.com/playlist?list...
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Our video’s are produced by:
cb@burdig.com
Trainers featured in this video:
Yani Burmeister (Follow www.yaniburmeister.com | @yani_burmeister - Snapchat)
Kaliesha Gennoe (Follow www.kalieshagennoe.com | @kalieshagennoe - Instagram)
Location:
Unity Gym North Sydney
Tone & Strengthen Your Legs | FMS Exercise Program | Heel Elevated VMO Step Ups With Dumbbells mobility login | |
| 10 Likes | 10 Dislikes |
| 664 views views | 12.7K followers |
| People & Blogs | Upload TimePublished on 22 Jun 2016 |
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