Best Golfers Elbow & Tennis Elbow Exercise - Grip Crushing Strength *** Download our mobility blue print:
http://bit.ly/fmsflexibilityblueprint *** SUBSCRIBE:
http://bit.ly/UnityGymChannel
In this video we use Captain of Crush to strengthen the grip and gripping for tennis and golfers elbow … below is an affiliate link directly to the original Captains of Crush tool that we recommend. Purchasing from our affiliates gives us a small commision which supports our channel to produce more videos like this one.
✅ Grab your Captains of Crush to increase your grip crushing strength here: https://amzn.to/2QGvtXo
Demonstration of the Grip Crushing Reps used in the FMS program to strengthen your hands and help fix golfers or tennis elbow. Find out why Unity Gym is the better way to train here: http://unitygym.com/about/foundation-...
The Revolutionary FMS Online Exercise Program Is Coming In 2017 … If you like what we do and would like to take your body and health to the highest level then contact us to reserve your place.
Gripping exercise variation are extremely important during the early stages of training to building strength and reduce your risk of overuse injury in the wrist, elbows and hands. Probably the biggest bang for your buck is the Grip Crushing using high tensile gripping tools.
Although this variation requires specific equipment they can be bought relatively cheap from gym equipment suppliers or Amazon - see here:
https://www.amazon.com/Captains-of-Cr...
In this video, Kaliesha and Yani demonstrate the basic version where she goes for reps, as opposed to squeezing the gripper closed for time, which still gives you a great hand strengthening workout.
If you’d like to totally transform your body, or achieve dramatic improvements in your strength and flexibility so you can perform better in the gym subscribe to our channel here:
https://www.youtube.com/user/UnityGym...
For the exact flexibility workout we use go here:
https://www.youtube.com/playlist?list...
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Trainers featured in this video:
Yani Burmeister (Follow www.yaniburmeister.com | @yani_burmeister - Snapchat)
Kaliesha Gennoe (Follow www.kalieshagennoe.com | @kalieshagennoe - Instagram)
THANK FOR WATCHING
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
ADDITIONAL RESOURCES
To help, we've made a series of specific golfers and tennis elbow videos. You can watch our other helpful vids here:
PRO TRAINING TIP
True Strength Can Not Be Achieved In The Absence Of Mobility!
To support your training and performance goals we recommend you level up your mobility and flexibility. To get started we’ve designed a perfect mobility and flexibility program - which is now available online. This new program is suitable for beginner to intermediate people. Grab your copy here: http://bit.ly/beginnerstretchroutine
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USEFUL TOOLS & EQUIPMENT
We use a variety of tools to support our training programs. Listed below are affiliate links to our favorite pieces of equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one.
ThankS for your support.
✅ Grab your club bell for supination and pronation forearm exercises here:
https://amzn.to/2xlhkX4
✅ Grab your dumbbells for flexion and extension wrist and forearm exercises here:
https://amzn.to/2Os5t0A
✅ Grab your Fat Gripz and dramatically level up your grip training here: https://amzn.to/2D7rO2c
✅ Grab your Captains of Crush to increase your grip crushing strength here: https://amzn.to/2QGvtXo
✅ We also use Gymnastics rings for the best upper body strength - Grab yours here:
https://amzn.to/2MzKEib
✅ We absolutely LOVE the Arm Aid for rehabbing and preventative strategies for your forearms - grab yours here:
https://amzn.to/2QydNNG
✅ We've also had amazing success using Voodoo Bands, which we use for muscle flossing and improved recovery and rehab … grab yours here:
https://amzn.to/2p8H9FY
Golfers Elbow, Tennis Elbow | Grip Crushing Strength Exercise mobility login | |
| 5 Likes | 5 Dislikes |
| 1,526 views views | 12.7K followers |
| People & Blogs | Upload TimePublished on 22 Jun 2016 |
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