Lower body training is super important and we love our squat and deadlift variations as much, or more than anyone at Unity Gym. But there comes a time were it's necessary to add extra, hamstring specification training to avoid creating structural imbalances between the quads, and hammis.
This is super important if you're a sprinter, or play sport that requires running at speed.
There is heaps of debate as to what the best exercises are and we like to say that we have a fair bit of experience on the matter, given company director Yani Burmeister's personal experience with knee reconstructive surgery via a hamstring graft.
At Unity we use variations of both closed and open chain movements but tend to stay away from isolated hamstring curl machines as Yani found them to be inferior to the Nordic-hamstring curl and fit ball variations.
In this video we demonsrate 3 fitball hamstroing curl variations that we use in the FMS program for beginner through to intermediate level athletes and general populations.
Get Lean & Strong Hamstrings | Beginner FMS Fitball Hami-Curl mobility login | |
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| People & Blogs | Upload TimePublished on 25 Feb 2016 |
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