‘Food is important not only for our physical health but also for our mental health, ’ says Dr Rangan Chatterjee, who appeared in BBC One series Doctor In The House and has released a new book, The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose.
We're always looking for easier ways not just to lose weight, but to feel healthy in our day to day lives. A big key to that is what we eat, and even though a chocolate bar feels great in the moment, it never feels as good a few hours later.
So how can we all make sure that we're getting the nutrition we need to be happy and healthy?
Dr Rangan Chatterjee has three top tips on how to help improve your diet.
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